The Monkey Mind

Monkey Minds, Spinning Wheels, Shiny Squirrels, and the Discipline of Predators

There is a voice in every entrepreneur’s head.

It is fast. It is restless. It is loud.

One moment it is chasing a bold vision. The next, it is pivoting to a podcast-fuelled “game changer.” Then it is off again. New tool. Shiny strategy. Next big thing. Squirrel.

This is not a lack of ambition. It is the cost of operating in a world engineered for distraction. And it is one of the greatest threats to entrepreneurial success.

The Monkey Mind: Motion Without Meaning

The monkey mind thrives on stimulation.

It jumps from thought to thought, reacting to whatever feels urgent in the moment. It is busy but it is rarely strategic.

When the monkey mind is in control, days feel productive, but outcomes remain unclear. Tasks get done. Boxes get checked. Yet momentum is elusive. The danger is mistaking activity for progress. The monkey mind wants action.  Leadership requires intention.

The Hamster Wheel: Busy, Exhausted, and Stuck

The hamster wheel is where focus goes to die.

Endless meetings. Reactive emails. Constant calls. A never-ending stream of “just one more thing.” Entrepreneurs spin faster and faster, believing effort alone will move them forward. But speed without direction leads to burnout. The wheel keeps you moving, but never advancing.

Great entrepreneurs step off long enough to ask: Is this motion actually moving the business forward?

Shiny the Squirrel: The Cost of Chasing Everything

Shiny ideas are not the problem. Chasing all of them is.

Shiny the Squirrel shows up disguised as opportunity. A new platform. A new strategy. A new framework that promises to change everything. Attention shifts. Priorities blur. Execution stalls.

Focus does not mean ignoring innovation. It means choosing what deserves your energy and what does not. Every yes to distraction is a no to progress.

The Cheetah: Focused Speed and Precision

The cheetah does not chase everything that moves.

It locks onto one target. Every muscle aligns. Energy is conserved. When it moves, it moves fast, decisively and with purpose.

In business, this is focused execution. Clear objectives. Aligned teams. Short, powerful bursts of effort. Speed without focus creates chaos. Speed with focus creates advantage.

The Tiger: Patience, Power, and Commitment

The tiger represents a different kind of focus. Patient. Strategic. Observant.

It studies the landscape, waits for the right moment, and when it acts, it commits fully. No hesitation. No second-guessing. This is a long-term leadership focus. Vision over impulse.

Depth over noise. Commitment over constant pivoting. The best entrepreneurs know when to move like a cheetah and when to lead like a tiger.

The Brain Battle: Who Is Really in Control?

Every entrepreneur navigates three competing forces.

  1. The lizard brain. Reactive, fear-based, survival-driven.

  2. The monkey brain. Distracted, impulsive, novelty-seeking.

  3. The human brain. Strategic, thoughtful, future-focused.

High achievers do not eliminate distraction. They learn to pause long enough for the human brain to lead. Focus is a decision made repeatedly, especially when distraction feels easier.

Focus Is the Edge

After more than 30 years of building businesses, co-creating with remarkable partners, and experiencing both wins and wipeouts, one truth keeps surfacing.

Focus is a survival skill.

Entrepreneurs do not fail because they lack ideas. They fail because they follow too many. What you focus on grows. What you chase blindly drains you.

Takeaways to Carry Forward

Define your North Star. Without it, everything feels urgent.

Protect your attention like your vision depends on it, because it does.

Trade busy for bold. Bold is intentional. Bold knows when to say no.

Anchor your focus with a physical or visual reminder of what truly matters.

And the question worth sitting with this week:  Where is your attention going, and is it taking you where you actually want to go? Because success belongs to the most focused.

Brittany Zies